Behind the Dots...

Behind the dots is here to help you go a little deeper after each episode.  Here you'll find written reflections that expand on the topics you hear on Dr. Davina's Dots, offering space to pause, reflect and connect the dots in your life.  It's an invitation to reflect more personally and see your experiences with a fresh perspective. 

Positive Principles

Positive Principles

Positive Principles Hidden in Plain Sight is a reflective self-help book designed to help you change your mindset, find meaning in everyday ...

Mental Relief Is Possible

Mental Relief Is Possible

Most people believe that once your mind becomes anxious, overwhelmed, or negative… that’s just the way you are now. So you learn to cope. To...

It’s Not Too Late

It’s Not Too Late

‘It’s Not Too Late" offers gentle reminders and reflective prompts to explore your perspective, find hope, and move forward.

If these reflections resonate with you, you'll find more uplifting words designed to help you see differently and live more fully in my collection of positive books.