Season 6

Keep Growing  is a reminder that growth is about becoming more of who you're meant to be. No matter where you are today, every small step forward matters. In this episode of Dr. Davina's Dots we ...

Sitting Still is about more than physical stillness. We can sit quietly while our minds race with worries, distractions, and endless to-do lists. Real stillness begins on the inside. In this episode o...

Imagine looking into a vibrant school of tropical fish. At first glance, they all seem the same. But as you look closer, you begin to notice that each one is unique, different colors, shapes and sizes...

Everyone notices the rainbow. Few people think about what made it possible. In this short reflection, Dr. Davina Smith explores how some of life's most beautiful moments are often shaped by the very s...

In today's episode, we take a few moments to reflect on the idea that he power of silence is about more than just absence of sound around us, it's about the quiet within us. Together, we'll reflect on...