Season 6
First Steps
Starting something new doesn’t always begin with having all the details Sometimes it starts with a thought… a quiet nudge… or a moment where you realize you can’t stay where you are. In this episode o...
Interrupted Dreams
You’ve probably experienced this… You had a plan. You were focused. You were doing everything “right.” And then suddenly… not yet. Everything shifted. Things slowed down. Or stopped altogether. And ju...
It Might Be You
You’ve probably caught yourself thinking… “If only someone would help me…” “If only someone believed in me…” “If only someone would show me what to do…” So you wait. For the right person. The right mo...
Choosing Gratitude
Maybe you've told yourself… “I’ll feel better when things settle down.” “I’ll be grateful when everything finally comes together.” But somehow, that moment never really comes. There’s always something...
One Breathe at a time
Take a moment to slow down… and simply breathe. In this episode of Dr. Davina’s Dots , titled “One Breathe at a time" enjoy a calming space to pause, reflect, and reconnect with the present mome...