Dr. Davina Smith
Some Kinds of Running on Empty Have Nothing to Do With Being Busy | A Reflection on Loss
Not every kind of exhaustion comes from doing too much. Sometimes it comes from carrying the emptiness of loss. This short reflection is for anyone missing someone, grieving quietly, or trying to keep...
Maybe You’ve Outgrown the Place You’re In | A Calming Reflection on Growth, Burnout & Change
Sometimes the problem is not a lack of motivation, or effort. Sometimes it’s trying to continue thriving in an environment you’ve simply outgrown. Many people stay in spaces that no longer align with ...
Sometimes You’re Not Tired… You Just Need a Fresh Perspective
Sometimes life starts feeling dull, repetitive, or heavy… and you may not just be physically tired. Sometimes you simply need a fresh perspective. A moment to slow down, reflect, and reconnect with th...
When “I’m Fine” Really Means “I’m Tired”
Sometimes we say “I’m fine”… not because everything is okay… but because we don’t have the energy to explain. We’re tired, overwhelmed, or just don’t have the capacity to say anything more. If this re...
The Courage You’re Waiting For Doesn’t Come First
Starting something new doesn’t always begin with having all the details. Sometimes it starts with a thought… a quiet nudge… or a moment where you realize you can’t stay where you are. In this episode ...