Broken Record

[00:00:00] You are now listening to Dr. Davina's Dots, your dynamic, optimistic, transformative show designed to relax you, inspire you, encourage you, and motivate you. I am your host, Dr. Davina Smith, bringing you only the best in positive messages and positive music. Enjoy.

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[00:00:48] Hello and welcome. This is Dr. Davina Smith, and over the next hour, I'll be your host on a journey of uplifting messages and soothing melodies.

[00:00:58] My goal is to lift you up and give you a boost of good vibes to recharge your mood and mind. So whether you're lounging at home, driving in your car, or simply taking a moment for yourself, give yourself permission to unwind, relax, and be inspired.

[00:01:15] Today's show is titled "The Broken Record." Have you ever found yourself caught up in a cycle of negative or repetitive thoughts? Life can sometimes feel like a broken record, getting stuck and repeating the same messages over and over again. But you don't have to stay caught up in the endless cycle. When you feel broken and stuck, it's important to become aware of the thoughts and actions that are keeping you stuck. Take a moment to reflect on your life and identify any areas where you're feeling staggered.

[00:01:44] What messages are playing on repeat in your mind? What habits or behaviors are keeping you stuck in the same place? Only you can decide what to think about, but when you decide to take charge of your thoughts, you'll be able to take charge of your life.

[00:02:01] You are listening to Dr. Devina's Dots. It's time to take a break and let the soothing sounds of jazz transform your thoughts and uplift your spirit. Sit back and relax. I'll be right back.

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[00:15:29] Welcome back, you are listening to Dr. Davina's Dotz. I hope you enjoy that first segment as much as I did. Your support and enthusiasm means the world to me. So thank you for tuning in, liking, listening and sharing Dr. Davina's Dotz.

[00:15:47] Let's stay connected. Follow me on Facebook at Davina Blackett Smith or Dr. Davina's Dotz and on IG and LinkedIn at Dr. Davina Smith.

[00:15:56] And for those moments when you need an instant dose of inspiration, remember you can find me 24/7 at www.Dr.davina.com.

[00:16:06] If you're just tuning in, today's show is titled "The Broken Record." Sit back, relax and be inspired.

[00:16:13] There may be times when you feel broken and it's okay to feel overwhelmed and shattered after a loss, a heartbreak, disappointment or difficulties.

[00:16:22] When you face hard times, it's okay to not be okay. Don't try to conceal the broken pieces, it's okay to acknowledge the hurt.

[00:16:30] Give yourself permission to feel your pain, it's okay to admit your hurt. Hurting is not a sign of weakness.

[00:16:37] Your acknowledgement is the first step towards the healing you deserve. Give yourself permission to feel and acknowledge your pain and pave the way for your healing and renewal.

[00:16:49] You are listening to Dr. Davina's Dotz. It's time to recharge, rejuvenate and find inspiration in the soothing jazz melodies.

[00:16:59] Sit back, relax and enjoy.

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[00:25:26] Dr. Davina's Dotz.

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[00:29:58] relax and be inspired.

[00:30:01] Today's show is titled "The Broken Record."

[00:30:04] Sometimes, life can feel like an old record, and if you start feeling like you're going

[00:30:09] around and around in circles, it's time to mix things up.

[00:30:13] Instead of sticking to the same old routine, it's time to think new thoughts and try out

[00:30:18] different activities.

[00:30:19] Step into the unknown and break free from the everyday grind.

[00:30:23] Consider a new hobby, a new workout routine, or even a new job.

[00:30:28] When you step out of your comfort zone and try something different, you will force yourself

[00:30:32] to break the old patterns and create a fresh new story.

[00:30:36] It can be scary at first, but it's a great way to step into a world of exciting possibilities.

[00:30:43] It's time for another break.

[00:30:44] Get ready to immerse yourself in another set of incredible music.

[00:30:49] Sit back, relax, and enjoy.

[00:30:51] I'll be right back.

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[00:43:54] Welcome back to our fourth and final segment of Dr. Davina Stott's. My hope is that something you've heard in Word or song has touched your heart, encouraged you, and lifted you up, and will inspire you to live a happier, healthier life. If you would like to connect, you can find me on Facebook at Davina Blackett Smith or Dr. Davina Stott's. And on IG and LinkedIn.

[00:44:13] And on IG and LinkedIn at Dr. Davina Smith. And if you're craving more inspiration, be sure and subscribe at www.doctordavinastottts.com.

[00:44:23] And be sure to visit our merchandise link for inspirational products and gift ideas. Thank you for liking, listening, supporting, and sharing Dr. Davina Stott's.

[00:44:33] Let's continue spreading positivity and making a difference one show at a time. Today's show is titled The Broken Record.

[00:44:42] Sit back, relax, and be inspired.

[00:44:46] If you ever find yourself encountering moments that feel dull and boring or you feel like you're caught in a cycle of negativity, remember you have the power to break free. Make each day better by adding some good and healthy.

[00:45:01] Exhale the habits. Consider starting your day by thinking about all the things and people you're thankful for. Find activities that make you feel good. Whether it's a simple stretch in the morning or walk outside, do something that you enjoy. Small positive thoughts and actions can lead to a happier, healthier, and more fulfilling life. You are listening to Dr. Davina's Dots. Sit back, relax, and enjoy.

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[00:53:15] Do you love positive vibes? Immerse yourself in our collection of inspirational products like journals where each page welcomes your dreams and reflections or our inspirational mugs, delivering motivation with every sip, brighten up and fill your space with warmth and positivity with our inspirational scented candles. Discover our selection of positive books and so much more.

[00:53:41] Every product is thoughtfully designed to inspire you and uplift your spirits. Visit www.doctordevina.com and click on the merchandise link.

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