Take a moment for yourself and tune in to this episode of Dr. Davina's Dots titled " Intentions" for an hour of uplifting words about the power of intentions, beautifully nestled between soothing jazz melodies to create the perfect backdrop for reflection and relaxation.
Musical Selections include
Indigo-Jeff Logan
Whispers- David Margam feat Diego Calcagno, Andrés García & Jorge Pinelo
First Time- Michael Storm Baskings
Twenty -Dee Lucas
Late Nights Early Mornings -
Pat Williams feat Kerry Wilkins and Daniel Weatherspoon
Conversations- C. Andrews
Cape Town Coast -Jesse JT Jazz Thompson
Breath of Fresh air -The Moore Twins-feat Gabrielle Garo
Keep the faith -Yulia
Nick Stefanacci- Dance Until Dawn
You only live twice -Christian de Mesones
Fly By-Adam Hawley
Euphoria- Vandell Andrew
If today’s reflection resonated with you, you’ll find similar calming thoughts throughout my books, created to offer gentle perspective, emotional clarity, and meaningful encouragement for everyday life and leadership.
My books are designed to help you slow down, reflect deeply, and reconnect with what truly matters, whether you’re navigating personal growth, professional demands, or simply seeking a quieter mind in a busy world.
You can explore my full collection of books, reflections, and creative experiences at www.drdavinasdots.com
Until next time
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[00:00:05] You are now listening to Dr. Davinas Dots, your dynamic, optimistic, transformative show designed to relax you, inspire you, encourage you, and motivate you. I am your host, Dr. Davinas Smith, bringing you only the best in positive messages and positive music. Enjoy.
[00:00:43] Hello, how's everyone doing? I'm so glad you're here with me for another episode of Dr. Davinas Dots. This is your show for inspiration and music, a place to recharge, reflect, and relax. So whether you're relaxing at home, driving in your car, or simply taking a moment for yourself, this time is for you. So go ahead and get comfortable, take a deep breath, and let's unwind together.
[00:01:08] Over the next hour, get ready for some uplifting words, great music, and positive vibes. Before we get started, be sure to like, share, and follow. You can connect with me on Facebook at Davina Blackett-Smith or Dr. Davinas Dots. Hit on IG and LinkedIn at Dr. Davinas Smith. And you can listen on demand 24-7 at www.drdavinastots.com. Today's show is titled, Setting Intentions. You are listening to Dr. Davinas Dots.
[00:01:39] Understanding Intentions. Intentions are about the purpose behind an action, thought, or decision. It's the motivation or reason that drives someone to do something. Intentions matter because they shape the meaning and value of what you do. Setting intentions is about more than just making a plan. It's about aligning your thoughts and actions with what truly matters to you. Intentions are all about your values and the feelings you want to carry into each day.
[00:02:06] Think of your intentions as a compass, gently guiding you. It's not about perfection or control. It's about clarity and purpose. Take a deep breath and reflect on what matters most to you. What do you want to feel, focus on, and bring into your life? Your intention doesn't need to be big or dramatic. It just needs to be true and authentic to you. You are listening to Dr. Davinas Dots.
[00:02:33] Coming up next, some smooth, soulful jazz. A perfect blend of inspiration and relaxation. So sit back, relax, and unwind. I'll be right back. Enjoy.
[00:15:02] Welcome back and thank you for listening to Dr. Davinas Dots. This is your show for inspiration and music. A place to recharge, reflect, and relax. Don't forget to like, share, and follow. You can connect with me on Facebook at Davina Blackett-Smith or Dr. Davinas Dots. And on IG and LinkedIn at Dr. Davinas Smith. And you can listen on demand 24-7 at www.drdavinasdots.com You are listening to Dr. Davinas Dots.
[00:15:32] Sit back, relax, and be inspired. Finding stillness to reflect. Before setting your intention, it helps to pause and reflect. In the rush of daily life, it's easy to overlook what you really want or need. Stillness allows you to clear the mental noise and focus on your inner voice. Take a moment to slow down. Take a deep breath and ask yourself, What is my heart asking for?
[00:16:01] Is it more calm? More courage? More connection? There's no right or wrong answer. Sometimes, simply being present with your thoughts can provide you with the clarity that you need. Give yourself permission to be still and listen. You are listening to Dr. Davinas Dots. Coming up next, some jazz music where every note will feel like an escape. Get comfortable, unwind, sit back, and be inspired.
[00:28:22] Welcome back and thank you for listening to Dr. Davinas Dots. This is your show for inspiration and music. A place to recharge, reflect, and relax. Don't forget to like, share, and follow. You can connect with me on Facebook at Davina Blackett-Smith or Dr. Davinas Dots and on IG and LinkedIn at Dr. Davinas Smith. And you can listen on demand 24-7 at www.DrDavinasDots.com.
[00:28:49] You are listening to Dr. Davinas Dots. Sit back, relax, and be inspired. Creating your intention. Once you've taken time to reflect, it's time to create your intention. Keep it simple, positive, and meaningful to you. Instead of focusing on what you don't want, focus on what you do want. Your intention should feel like a gentle reminder, not a demand. Write it down, say it aloud,
[00:29:18] or simply hold it in your heart. You are listening to Dr. Davinas Dots. Coming up next, jazz music that's the perfect companion for reflection and relaxation. Sit back, relax, and enjoy. I'll be right back.
[00:29:34] Davinas Dots.
[00:38:43] Everybody, this is singer-songwriter Cass Stella. This is Chris Ostemberadzis. This is smooth jazz saxophonist Matt Lee. This is Dara Starr Tucker. This is Daryl Evan Jones, the ambassador of instrumental soul. Hello, my name is John Moore III. And my name is Jeremiah Moore. And we are the Moore Twins. This is jazz vocalist Carmen Bruner. Hi, I'm James Mitchell Jr. This is Al Livingston. My name is Delbert.
[00:39:09] And I'm the Detroit Emeralds. This is smooth jazz saxophonist Leon Presley. Hello, this is Christian DeMasonis, also known as Big New York. Hi, this is Vargas Thomas. I'm international recording artist Marcia Maget. Hi, this is Mary Cross, independent artist, singer, songwriter, and stylista.
[00:39:34] One of the greatest treasures is positive motivation through words and music. And when I want to be inspired, I enjoy listening to Dr. Davina's Dots with Dr. Davina Smith. You'll be glad you did.
[00:43:46] Welcome back to the fourth and final segment of Dr. Davina's Dots. I want to take a moment to thank you for spending this time with me. I hope you're feeling lighter, more inspired, and a little more relaxed than when you first tuned in. Remember, you can tune in 24-7 on demand at www.drdavinastots.com. And don't forget to connect with me on social media for more uplifting content and inspiration. I'd love to connect with you.
[00:44:13] You can find me on Facebook at Davina Blackett Smith or Dr. Davina's Dots, and on IG and LinkedIn at Dr. Davina Smith. Now don't go anywhere. Let's soak up these final moments of motivation and music together. You are listening to Dr. Davina's Dots. Sit back, relax, and be inspired. Living with purpose. Setting an intention is powerful. Each day takes small, mindful actions that align with your intentions.
[00:44:41] They don't have to be huge gestures. Even the smallest steps can create meaningful change. Your intentions can be like seeds. If you plant them with care, nurture them daily, then you will watch them grow and flourish. You are listening to Dr. Davina's Dots. Coming up next, it's all about jazz. Music to move you, inspire you, and relax you. Sit back, relax, and enjoy.
[00:45:09] Dr. Davina's Dots.
[00:49:02] Thank you again for listening to Dr. Davina's Dots.
[00:59:52] This is Dr. Davina Smith. May you be filled with positivity, hope, faith.